Feel your pain
Feel your grief
Feel your sadness
Feel your headache
Feel your distress
Then heal it, by accepting why you’re feeling it. Then move on.
You’re feeling it for a reason, a very good insightful and empowering cause.
It is teaching you something. You are meant to learn from it.
Find out what it is you’ve learnt, once you do and by doing all of this you’re healing it.
You can also get an intense soul cleansing healing from a healer, so you can sustain what you’ve healed from.